My Therapy Approach
Many people come to therapy feeling anxious, overwhelmed, or stuck in patterns they can’t seem to break. You might find yourself repeating the same relationship dynamics, struggling with perfectionism or self-doubt, or feeling disconnected from who you want to be. Most of us were never taught how to build secure relationships, feel safe in our emotions, or trust our own inner voice — and that’s where our work together begins.
My approach is psychodynamic, attachment-based, and deeply relational. I believe meaningful change happens when we understand what’s going on beneath the surface — the fears, defenses, longings, and protective patterns that quietly shape your life. In our sessions, we approach these parts of you with curiosity rather than criticism, creating more space for healing, clarity, and self-trust.
I offer a warm, collaborative environment where you can say the things you’ve never had permission to say out loud. You lead the way; I walk beside you, helping you navigate the bumps of your past and present with compassion and steadiness.
I work with individuals navigating anxiety, depression, OCD, ADHD, relationship challenges, identity exploration, codependency, career or academic burnout, and the desire for a more meaningful, grounded, self-led life. I also specialize in working with “zillennials” — those in the messy, transitional space between Gen Z and millennials — who are trying to make sense of themselves in a world that moves fast and asks a lot.
I draw from psychodynamic therapy, compassion-focused work, mindfulness, and attachment theory, tailoring everything to your needs and pace. Beginning therapy takes courage, and my intention is to offer a space where you feel supported, seen, and able to grow in a way that feels authentic to you.